We offer a variety of workshops and courses at The Yoga Room for yogis of all levels.

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30 JUNE 2018

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Gentle Yoga and Thai Massage
Join Sarah Ojembarrena for this special yoga class that incorporates Thai massage assists, aromatherapy oils and sound healing to deepen your yoga postures and soften muscular tension. This combination class will focus on the entire body to relieve stress, improve circulation, and balance the body and mind. The session ends with deep-working neck releases.

Date: Saturday 30 June
Time: 15.00-17.30
Cost: R300pp
Bank details: The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010


Limited to 12 people – book your spot now! To book your spot, please send proof of payment with your first & last name as reference to info@theyogaroomcpt.co.za

14 OCTOBER 2017

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Workshop with Alan & Sarah Finger
Join a masterclass by the founders of ISHTA Yoga in New York to deepen your understanding of Ayurveda and Asana. Alan and Sarah are two truly remarkable teachers: Alan has been teaching for more than 50 years, created the ISHTA style and built a number of yoga studios in the US. Sarah is the private yoga teacher of Deepak Chopra, has created mindfulness courses in collaboration with him and also developed one of the most respected Teacher Training programs in New York. In Cape Town for one day only, don't miss this opportunity to learn from two inspiring yogis! All level practitioners are welcome.

Date: 14 October 2017
Time: 10.30-13.30
Cost : R550pp


All the information about Alan and Sarah and ticket details are on http://qkt.io/Alan-Sarah-Finger

9-30 JANUARY 2018

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Beginners Yoga Course
This course is a fantastic way to start doing yoga! You will learn the basic yoga principles and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics.

Date: Tuesday 9, 16, 23 & 30 January
Time: 19.15-20.15
Cost: R480pp
Bank details: The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010


Limited to 15 people – book your spot now! To book your spot, please send proof of payment with your first & last name as reference to info@theyogaroomcpt.co.za

12 MARCH 2018

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+Workshop Details

Introduction to Yoga for Men Workshop
Yoga combines strength, flexibility, balance, focus and coordination; the perfect cross training activity! This workshop introduces the basic foundational postures of yoga and gives you an idea what to expect from classes going forward. Come experience the stress-reducing, life-enhancing benefits of this ancient and proven practice.

Date: Monday 12 February
Time: 19.15-20.30
Cost: R125pp
Bank details: The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010


To book your spot, please send proof of payment with your first & last name as reference to info@theyogaroomcpt.co.za