Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 10 April at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp

* To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference.

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 6 March at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp

* To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference.

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

You are invited to experience the powerful healing medicine of conscious, connected breathwork, beautifully enriched with a sound healing journey to support deep somatic unwinding, integration, nourishment and relaxation.

During this transformative session, we will use the breath as a gateway into non-ordinary states of consciousness to support:

• nervous system regulation

• emotional release

• multifaceted healing

• self-exploration

• access to your intuition and creativity

• connection to gratitude, love, passion, bliss

• and so much more!

You will then bask in the soothing vibrations of Tibetan singing bowls and a gong, deepening the healing experience and your access to expanded states of awareness, inner wisdom, and emotional breakthroughs.

Your facilitators Vanessa Dinkhoff and Karoline Kristen will hold you safely and lovingly throughout this 2,5 hour immersion, which will include a welcome and introduction, movement, conscious connected breathwork, sound journey, integration and sharing circle. To seal the experience, we'll enjoy some herbal tea and a vegan treat.

• Only 14 spots available; booking is essential

• R450pp

• To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

• Banking details are here

Join Vanessa Dinkhoff for a Soundbath meditation on Tuesday 13 February at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp

* To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference.

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

You are invited to experience the powerful healing medicine of conscious, connected breathwork, beautifully enriched with a sound healing journey to support deep somatic unwinding, integration, nourishment and relaxation.

During this transformative session, we will use the breath as a gateway into non-ordinary states of consciousness to support:

• nervous system regulation

• emotional release

• multifaceted healing

• self-exploration

• access to your intuition and creativity

• connection to gratitude, love, passion, bliss

• and so much more!

You will then bask in the soothing vibrations of Tibetan singing bowls and a gong, deepening the healing experience and your access to expanded states of awareness, inner wisdom, and emotional breakthroughs.

Your facilitators Vanessa Dinkhoff and Karoline Kristen will hold you safely and lovingly throughout this 2,5 hour immersion, which will include a welcome and introduction, movement, conscious connected breathwork, sound journey, integration and sharing circle. To seal the experience, we'll enjoy some herbal tea and a vegan treat.

• Only 14 spots available; booking is essential

• R450pp

• To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

• Banking details are here

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 24 January at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp

* To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference.

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 10 January at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp

* To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference.

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 20 December at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp

* To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference.

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 6 December at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp

* To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference.

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 25 October at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp

* To book, please send your name, surname, email address and the proof of payment to info@theyogaroomcpt.co.za

* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference.

Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 4 October at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 13 September at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 16 August at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 14 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Friday 21 July at 6.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 21st June at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 31st May at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a New Moon Soundbath meditation on Friday 19th May 6.30pm and ease yourself into the weekend. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Full Moon Soundbath meditation on Friday 5th May 6.30pm and ease yourself into the weekend. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 19 April at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 5 April at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

Join Vanessa Dinkhof for a magical ceremony of guided meditation and healing. A relaxing Sound Bath with Himalayan singing bowls and the sound of the ancient gong can take you on a transformative, healing and relaxing journey.

Letting go of stress and tension and recharging your mind and body with positive energy. After the sound bath you will be served a flavourful tea.

- Only 14 spots (in studio only), booking is essential
- R190 pp
- EFT details on our website
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket

Join Vanessa Dinkhof for a magical ceremony of guided meditation and healing. A relaxing Sound Bath with Himalayan singing bowls and the sound of the ancient gong can take you on a transformative, healing and relaxing journey.

Letting go of stress and tension and recharging your mind and body with positive energy. After the sound bath you will be served a flavourful tea.

- Only 14 spots (in studio only), booking is essential
- R190 pp
- EFT details on our website
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket

Join Vanessa Dinkhof for a magical ceremony of guided meditation and healing. A relaxing Sound Bath with Himalayan singing bowls and the sound of the ancient gong can take you on a transformative, healing and relaxing journey.

Letting go of stress and tension and recharging your mind and body with positive energy. After the sound bath you will be served a flavourful tea.

- Only 14 spots (in studio only), booking is essential
- R190 pp
- EFT details on our website
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket

Join Vanessa Dinkhof for a magical ceremony of guided meditation and healing. A relaxing Sound Bath with Himalayan singing bowls and the sound of the ancient gong can take you on a transformative, healing and relaxing journey.

Letting go of stress and tension and recharging your mind and body with positive energy. After the sound bath you will be served a flavourful tea.

- Only 12 spots (in studio only), booking is essential
- R190 pp
- EFT details on our website
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket

PULL UP A CHAIR!

Join Sandy Cornish for this 2 hour workshop on Tuesday 21st June from 10am -12pm. Cost R250.

We will discuss:

🤍3 things the body loses with AGE and how yoga can get them back!

🤍What can be done about agein , aches and pains?

🤍This workshop will also include an introduction to chair yoga.

What is chair yoga?

It is real yoga! The yoga practice everyone can do!

If you are new to yoga, have an injury or are going through recuperation or rehabilitation, chair yoga is a great style to try.

These classes are a great way to become familiar with the yoga fundamentals of breath, movement and mindfulness and will help you connect and get stronger in your mind, body and spirt.

For more information and to book, please contact Sandy on 079 455 5277 or sandycornish1@me.com or Elsa on 072 559 4165 or info@theyogaroomcpt.co.za