Join is in this Yin Yoga session designed for women.

The combination class will complement Thai massage assists (gentle palm pressure, rocking and some adjustments) with passive Yoga postures embraced by a musical journey, oil scents and guided relaxation.

All asanas are seated or lying down and held between 3-10 min each. Props will be used to deepen the journey.

Relax, release and restore the body and mind in this 2,5 hour restorative practice as you tap into your essence through breath and stillness.

A great treat to give yourself or another.
All levels, ages and bodies welcome.
No yoga experience is required, though it can be helpful.
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Cost R300 p/p
Max 12ppl / Booking is essential
Booking and queries through info@theyogaroomcpt.co.za
The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010 | Please use your name as reference and send the proof of payment to info@theyogaroomcpt.co.za
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Prepare for the session:
Hydrate during the morning and eat light no later than 1 hour before session. Wear comfy clothing, feel at home :)