Restorative Chakra Tuning Workshop
Jun
1
11:00 AM11:00

Restorative Chakra Tuning Workshop

Join us for a Chakra Balancing Workshop - a unique and powerful way to awaken and heal the subtle energy body
In our bodies there are seven chakras, or energy centres - these energy centres have the responsibility of taking in, incorporating and distributing energy fo keep us functioning at optimal levels. Each chakra has its own characteristic, and influences different aspects of ourselves.

MULADHARA (roots)
SWADISTHANA (base)
MANIPURA (solar plexus)
ANAHATA (heart)
VISHUDDHA (throat)
AJNA (third eye)
SAHASRARA (crown)

Working with your chakras can help you to restore and enhance your energy flow - come join us to find out more.

- Saturday 1 June from 11am-1pm
- cost R300pp 
- to book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
- Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Beginners Yoga Course - Winter Edition
Jun
3
to Jun 24

Beginners Yoga Course - Winter Edition

This 4 week course is a fantastic way to start doing yoga and fight off the winter blues! You will learn the basic yoga principles and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics.

- Monday evenings in June from 7.15pm-8.15pm
- course limited to 15 people
- cost R500pp for the 4 weeks, payable upfront
- to book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
- Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Yin Yoga & Live Music
May
18
11:00 AM11:00

Yin Yoga & Live Music

David Houston & Tessa Custers combine their gifts in this two hour journey for deep stress relief. Great long, yin yoga stretches are combined with the soft healing sounds of Koshi chimes, Guitar, Singing bowl and Tongue Drum, to get in touch with your relaxing yin energy. Leading into a long grounding savasana accompanied with a mini soul soothing acoustic guitar concert. 


Yin yoga combined with live music sparks some magic. The vibrations trigger the body to relax on a deeper layer, to let go of things that are not needed anymore. If you can allow yourself to surrender to the sounds and let them enroll you in the now, you give your body permission to relax. Fully and deeply.

·      R250 pp (limited to 20 people)

·      The Yoga Room | Capitec | Account number 1529037024 | Savings account | Branch code 470010

·     Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za

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Essential Oils workshop
Apr
13
1:30 PM13:30

Essential Oils workshop

This essential oils workshop with Nicole Panzer will enhance your knowledge on how to bring essential oils into your life for daily use, your yoga practice, topically, diffuser / oil burner as well as home made sprays and rollers.

Each attendee will be making a set of their own oils to take home.

Bring nature's ability to soothe & heal into your life, allow the qualities of these 100% natural and organic oils from SOIL nourish you and your loved ones.
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- R400 pp ( includes a mix of own oils)
- The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010
- Please use your name as reference and send the proof of payment to info@theyogaroomcpt.co.za

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Conscious Connected Breath - a Transformational Workshop
Mar
30
11:00 AM11:00

Conscious Connected Breath - a Transformational Workshop

Breathwork is the use of Breath awareness and Conscious breathing for growth, healing, personal awakening and transformation in mind, body and spirit.

Conscious Connected Breathing is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental and spiritual well-being as we activate the body’s inner healing intelligence. The practice is one of the purest and most effective techniques to release stress and tension, to open up blocked energies, heal and resolve trauma, and awaken to your true Being.

In this introspective session guided by music, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing.

Join this grounding, healing and transformative workshop to experience inner freedom and observe your true self. Everyone's welcome!

R250 pp (space limited)

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Yoga for Pre-Teens
Mar
27
9:30 AM09:30

Yoga for Pre-Teens

A special Yoga class for pre-Teens. Book your kids in for a fun filled hour of yoga - a great way to spend the holidays. All children between 8-11 years are welcome and no yoga experience is needed.

  • R100 pp

  • Capitec | Account number 1529037024 | Savings account | Branch code 470010

  • to book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

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Yoga class for Teens
Mar
25
10:00 AM10:00

Yoga class for Teens

A special Yoga class for Teenagers. Book your teenagers in for a fun filled hour of yoga. A great way to destress and flow into the holidays.

All children between 12-18 are welcome and no yoga experience is needed.

  • Cost R150pp

  • To book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

  • Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Thai-Yoga-Therapy
Mar
2
4:00 PM16:00

Thai-Yoga-Therapy

Join is in this Yin Yoga session designed for women.

The combination class will complement Thai massage assists (gentle palm pressure, rocking and some adjustments) with passive Yoga postures embraced by a musical journey, oil scents and guided relaxation.

All asanas are seated or lying down and held between 3-10 min each. Props will be used to deepen the journey.

Relax, release and restore the body and mind in this 2,5 hour restorative practice as you tap into your essence through breath and stillness.

A great treat to give yourself or another.
All levels, ages and bodies welcome.
No yoga experience is required, though it can be helpful.
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Cost R300 p/p
Max 12ppl / Booking is essential
Booking and queries through info@theyogaroomcpt.co.za
The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010 | Please use your name as reference and send the proof of payment to info@theyogaroomcpt.co.za
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Prepare for the session:
Hydrate during the morning and eat light no later than 1 hour before session. Wear comfy clothing, feel at home :)

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