Before Monday comes knocking, give yourself a little time to slow down, enjoy the quiet and do absolutely nothing.

Join Vanessa Dinkhoff (@yogaandhealing.with.vanessa) for a Sunday afternoon of singing bowls, gentle vibrations and deep rest.

We'll have the blankets and cushions ready. All you need to do is lie back, close your eyes and listen. No movement to follow, no conversation, nowhere else you need to be.

And when the last sound fades, we'll put the kettle on. Stay for a warm cup of tea and take your time before heading home.

No experience needed. Just bring yourself. We’d love to see you there.

Only 14 spaces are available, so booking is essential.

📅 Date: Sunday, 15 November
⏰ Time: 4.30pm - 5.45pm
💰 Cost: R350 per person
💳 Banking Details: The Yoga Room / Capitec / Account number 2554509685 /Savings account /Branch code 470010.

TO BOOK

Please send your name, surname, email address and proof of payment to info@theyogaroomcpt.co.za.

To get the most out of the session, please

• Arrive 10 minutes before the session starts.

• Switch your phone off or place it on flight mode.

• Avoid alcohol beforehand, and come on an empty stomach or have only a light meal before the session.

• Bring a yoga mat or comfortable mattress to lie on, a warm blanket, pillow, eye mask or eye pillow, and water.