Breathwork is the use of Breath awareness and Conscious breathing for growth, healing, personal awakening and transformation in mind, body and spirit.
Conscious Connected Breathing is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental and spiritual well-being as we activate the body’s inner healing intelligence. The practice is one of the purest and most effective techniques to release stress and tension, to open up blocked energies, heal and resolve trauma, and awaken to your true Being.
In this introspective session guided by music, we learn to remove the pause between our breaths and enter a transpersonal state through the power of connected, circular breathing.
Join this grounding, healing and transformative workshop to experience inner freedom and observe your true self. Everyone's welcome!
R250 pp (space limited)