Welcome to The Yoga Room, a welcoming and inclusive yoga studio in Vredehoek, Cape Town. Whether you're new to yoga, returning to your practice or looking to develop your skills, we're here to help you find a class that feels right for you.
1. Where is The Yoga Room located in Cape Town?
The Yoga Room is at 23 Derry Street, Vredehoek, Cape Town, 8001, South Africa, on the corner of Derry Street and Exner Street. The entrance is on Exner Street.
The studio is in Cape Town's City Bowl, close to Gardens, Oranjezicht, Higgovale, Tamboerskloof and the City Centre.
2. What makes The Yoga Room different from other yoga studios in Cape Town?
The Yoga Room is an independent studio built on the belief that yoga should be accessible, authentic and inclusive. Classes are small, teachers are experienced and the atmosphere is relaxed and supportive. The light-filled studio has no mirrors, so you can focus on how yoga feels rather than how it looks. Our philosophy is simple: Come. Just as you are.
3. Is The Yoga Room suitable for complete beginners?
Yes. The Yoga Room welcomes complete beginners, including people who have never been to a yoga class. Beginner-friendly classes introduce foundational poses, breathing, alignment and mindful movement at a comfortable pace. Teachers help you build confidence and encourage you to listen to your body.
4. Do I need to be fit or flexible to start yoga?
No. You don't need to be flexible, strong or fit to start yoga at The Yoga Room. Yoga develops flexibility, strength, balance and body awareness over time. Classes welcome people of every level and physical ability, and everyone moves at their own pace.
5. What types of yoga classes does The Yoga Room offer?
The Yoga Room in Vredehoek offers Basics, Flow, Vinyasa, Yin and Restorative yoga, as well as gentle yoga for older adults and evening classes. We also run 4-week beginners' courses (including a course for men) and special events such as sound healing, chair yoga and meditation. Check our online schedule for the classes currently running.
6. Which yoga class is best for beginners in Cape Town?
Basics is the best place to start at The Yoga Room. It focuses on fundamental poses, healthy alignment, breath awareness, balance and gentle strength-building, at a slower pace that leaves time to learn and ask questions. The Yoga Room also runs 4-week beginners' courses, with dates on our website.
7. Does The Yoga Room offer a beginners' yoga course for men?
Yes. The Yoga Room runs a 4-week Beginners Yoga Course for Men in Vredehoek, Cape Town. It's designed for men who are new to yoga and want to build strength, flexibility, balance and breath awareness in a relaxed setting. Upcoming dates are announced on our Events page.
8. Does The Yoga Room offer Vinyasa Yoga in Cape Town?
Yes. The Yoga Room offers Vinyasa Yoga in Vredehoek, Cape Town. Vinyasa links flowing movement with conscious breathing to build strength, flexibility, balance and concentration. Classes include stretching, strengthening and relaxation, with options for all levels.
9. What is the difference between Yin Yoga and Vinyasa Yoga?
Vinyasa Yoga is dynamic: it links breath with flowing movement to build strength, coordination and flexibility. Yin Yoga is slow: it uses longer-held seated or reclining poses to explore flexibility, stillness and body awareness. The Yoga Room offers both, so you can choose an energising or a calming practice.
10. Does The Yoga Room offer Yin Yoga classes?
Yes. The Yoga Room offers Yin Yoga in Vredehoek, Cape Town. Yin uses slow, long-held poses and moments of stillness to explore flexibility, relaxation and self-awareness. Classes welcome all levels, including beginners.
11. Where can I find restorative yoga classes in Cape Town?
The Yoga Room offers Restorative Yoga in Vredehoek, Cape Town. These slow classes combine gentle movement, breathing and supported postures to encourage deep rest. Restorative Yoga suits anyone wanting a quieter, less physically demanding practice, at any level of experience.
12. Does The Yoga Room offer gentle yoga for seniors or people over 60?
Yes. The Yoga Room offers gentle yoga designed with older adults in mind, particularly people aged 60 and over. These slower classes focus on comfortable movement, balance, range of motion, core awareness and breathing. Everyone is welcome, and students work within their own capabilities.
13. Does The Yoga Room offer yoga for mothers and babies?
The Yoga Room offers Mom and Baby Yoga, combining gentle, restorative movement with a supportive space for mothers and their babies. Classes focus on gradually rebuilding strength after childbirth and connecting with other mothers. No yoga experience is needed. Please check the schedule or contact the studio to confirm current dates.
14. Can I attend yoga if I have an injury or physical limitation?
Yes, in many cases. The Yoga Room welcomes students of different physical abilities, and slower classes such as Basics, Yin and Restorative may suit certain limitations. Tell your teacher about any injury or medical condition before class so they can suggest modifications. If you're recovering from an injury or managing a medical condition, check with your healthcare professional first.
15. Can yoga help with stress and relaxation?
Yes. Yoga supports relaxation and stress management through movement, breathing and mindfulness. At The Yoga Room, Yin and Restorative classes are especially good for unwinding, and the small, mirror-free studio gives you a calm space to switch off from a busy day.
16. Are classes at The Yoga Room suitable for experienced practitioners?
Yes. The Yoga Room welcomes experienced practitioners alongside beginners and returning students. Teachers come from diverse yoga backgrounds and help you refine alignment, build strength and deepen awareness. Classes vary in intensity, so experienced students can choose a practice that challenges them.
17. Does The Yoga Room have small yoga classes?
Yes. The Yoga Room deliberately keeps classes small, so teachers can give individual guidance on alignment and technique. Students have space to practise comfortably and progress at their own pace.
18. How much does a yoga class cost at The Yoga Room?
A single drop-in class at The Yoga Room costs R240.
Regular students can save with class passes and unlimited packages. See our Rates and Banking Details page for current rates.
19. How long are The Yoga Room's class passes valid?
At The Yoga Room, the five-class pass is valid for two months, the ten-class pass for four months and the twenty-class pass for six months, from the date of first use. The one-week unlimited pass lasts 7 days and the one-month unlimited pass lasts 30 days from first use. Passes are non-refundable, non-transferable and cannot be extended.
20. Does The Yoga Room offer student discounts?
Yes. The Yoga Room offers reduced rates for scholars and full-time students on request, with a valid South African student ID. Contact the studio for current student prices.
21. How do I book a yoga class at The Yoga Room?
You book classes at The Yoga Room online through the Schedule page, which uses the Punchpass booking system. Choose your class and follow the prompts. First-time students create a free Punchpass account. You can also contact the studio for help choosing or booking a class.
22. Where can I find The Yoga Room's class timetable?
The Yoga Room's current timetable is on the Schedule page of our website, which shows class times, teachers and availability. Please check it before visiting, as classes can change.
23. What payment methods does The Yoga Room accept?
The Yoga Room accepts EFT, as well as card, SnapScan and cash at the studio. For EFT, use your first and last name as the reference and email your proof of payment to info@theyogaroomcpt.co.za. Banking details are on our website.
24. What should I wear to my yoga class?
Wear comfortable exercise clothing you can move freely in, such as leggings, shorts or gym trousers and a fitted top. You don't need special yoga gear. Come well hydrated and avoid a heavy meal just before class.
25. Do I need to bring my own yoga mat?
No. You're welcome to bring your own mat, but The Yoga Room also rents mats for R20 per class.
26. How early should I arrive for my first yoga class?
Please arrive about 15 minutes early for your first class at The Yoga Room. This gives you time to register, meet your teacher, mention any injuries and settle in.
27. What if I'm running late for a yoga class?
Classes at The Yoga Room start on time, so please arrive a few minutes early to settle in. First-time students should arrive about 20 minutes early to register. If you're running late, please come in quietly so you don't disturb other students who have already started their practice.
28. Is there parking at The Yoga Room in Vredehoek?
Yes. Free street parking is available near The Yoga Room, at 23 Derry Street on the corner of Derry and Exner Streets in Vredehoek. The entrance is on Exner Street.
29. Does The Yoga Room have changing rooms and showers?
Yes. The Yoga Room has comfortable changing rooms and a shower, which makes it easy to fit a class in before work or after other activities.
30. Who founded The Yoga Room in Cape Town?
The Yoga Room was founded by Elsa van Niekerk, an experienced teacher trained in ISHTA Yoga, Yin Yoga and Forrest Yoga. Elsa completed her 500-hour teacher training at ISHTA Yoga in New York and advanced Forrest Yoga training with Ana Forrest. Her teaching reflects a belief that everyone can find a yoga practice that works for them.
31. Who teaches yoga at The Yoga Room?
The Yoga Room has a team of experienced teachers from different yoga traditions: Elsa van Niekerk, Angelo Gazoulis, Vanessa Dinkhoff, Sheona Mitchley, Penny Cooper, Candice Momsen and Gayle Friedman. Teaching at The Yoga Room emphasises inclusivity, mindful movement and individual attention.
32. Does The Yoga Room host workshops, beginners' courses or sound baths?
Yes. Besides regular classes, The Yoga Room hosts beginners' courses, sound baths, guided relaxation, 108 sun salutations and other workshops. Events are announced on our Events page and on Instagram (@theyogaroom_cpt). Dates, prices and booking details vary by event.
33. Can I hire The Yoga Room studio for an event or photoshoot?
Yes. The Yoga Room offers studio hire for photoshoots and yoga-related events. The light-filled, mirror-free space in Vredehoek makes a beautiful setting for creative projects and wellness gatherings. Contact us to check availability.
34. How do I contact The Yoga Room in Cape Town?
You can contact The Yoga Room for class enquiries, bookings, student rates and upcoming events.
Address: 23 Derry Street, Vredehoek, Cape Town, 8001, South Africa (entrance on Exner Street)
Telephone: +27 63 727 4862
Email: info@theyogaroomcpt.co.za
Instagram: @theyogaroom_cpt
Website: www.theyogaroomcpt.co.za
We look forward to welcoming you. Come. Just as you are.