❄️ Cosy Winter Morning Sound Journey

Give yourself the gift of a slow, nurturing winter morning. Winter is nature's season of slowing down - a time to turn inward, restore your energy, and nourish your nervous system.

In this 90-minute immersive experience, Vanessa will guide you through gentle breathwork, mindful movement, meditation, and a deeply relaxing sound bath.

The journey begins with simple practices to help release tension and prepare the body for rest. As you settle in, you'll be immersed in the soothing sounds of the gong, Himalayan singing bowls, and chimes, allowing their vibrations to wash over you and guide you into a state of profound peace and relaxation.

Whether you're new to sound healing or returning to deepen your practice, this experience is designed to support the healing and restoration of mind, body, and spirit.

• Saturday, 13 June | 11:00am – 12:30pm

• R350 per person

• Only 14 spaces available – booking is essential.

To book:
Email your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za

Please bring:
• Yoga mat or something comfortable to lie on
• Warm blanket and pillow
• Eye mask or eye pillow
• Water bottle

Arrive 10 minutes early so you can get comfortable, settle in, and ease gently into the experience.