Yoga works! It helps you feel physically stronger, grounded, calm and connected to yourself. This course, led by Elsa Van Niekerk, is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. AND earn 100 Discovery Vitality points per class.
Limited to 12 people only
Wednesday evenings 3, 10, 17 & 24 March from 7.15pm - 8.15pm
R520 for all 4 classes
Book your spot by sending an email to info@theyogaroomcpt.co.za ; and
doing an EFT to Capitec | Account 1529037024 | Branch code 470010