Life is full, and our days are often shaped by work, family, conversations, plans and the many small moments in between. It's easy to move from one thing to the next without fully noticing the experience we're having while it's unfolding.
This is one of the reasons yoga places so much emphasis on awareness.
Read MoreHave you ever caught yourself thinking, "I'll be happy when..."?
When work settles down, when life feels less busy, when you've reached a goal, saved enough money or finally have everything under control.
It's a familiar pattern. We naturally look ahead, believing contentment is waiting somewhere in the future. Yoga philosophy offers a gentle alternative through the principle of Santosha, often translated as contentment.
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