We're very excited about our next Beginners Yoga course starting in October. This course, led by Elsa van Niekerk, is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. AND earn 100 Discovery Vitality points per class.

Limited to only 10 people.

* Tuesday evenings 5,12,19 & 26 October from 7.15pm - 8.15pm

* R575 for all 4 classes

* Book your spot by sending an email to info@theyogaroomcpt.co.za ; and

* doing an EFT to Capitec Account 1529037024 Branch code 470010

This course is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. Classes will take place in the studio and led by Elsa.

Limited to 10 attendees

• Mondays & Thursdays 12, 15, 19, 22 & 26 October from 7.15pm-8.00pm

• R500 for all 5 classes

• Confirm your spot by doing an EFT to Capitec | Account 1529037024 | Branch code 470010 with your name as reference.

• Please send proof of payment to info@theyogaroomcpt.co.za

• Send us an email so we have your details and can send further information

Join us this August for a special Beginners Yoga Course for Men

Need inspiration to take that first step and roll out a yoga mat? These are just some of the many benefits of yoga you will experience as part of starting a practice.

1. Yoga keeps your body fit, flexible and strong - the poses are powerful and specifically designed to open and strengthen your body efficiently.

2. Yoga will help improve diet, sleep and overall health - In addition to improving overall physical fitness, yoga is an effective treatment for anxiety, depression, and insomnia.

• Thursday evenings 15, 22, 29 Aug & 5 September from 7.15pm-8.15pm

• R520pp, payable upfront (limited to 15 people)

• To book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

• Capitec | Account number 1529037024 | Savings account | Branch code 470010