Filtering by: Yoga
Geometry of the Body Workshop
Apr
10
11:30 AM11:30
healthy living, fitness, Cape Town yoga, meditation, wellness, Yoga

Geometry of the Body Workshop

Delve deep into the alignment of the body and how it informs the asana practice. Expand your knowledge of how you move as Elaine guides through a vinyasa class, body alignment talk and Q&A. You will also receive a handout after class to take home. Open to all levels of practitioners.

  • Saturday 10 April 11.30-13.30

  • Only 12 spots available (in studio only)

  • R350pp

  • Please confirm your spot by sending the proof of payment to
    info@theyogaroomcpt.co.za with your name and surname as reference

  • Get in touch with Elsa on 0725594165 with any questions.
    Banking details
    The Yoga Room // Capitec // Account number 1529037024 //Savings account //Branch code 470010


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4 week Beginners Yoga Course (7.15pm - 8.15pm)
Jan
13
to Feb 3
wellness, meditation, Cape Town yoga, fitness, healthy living, Yoga

4 week Beginners Yoga Course (7.15pm - 8.15pm)

This course is a fantastic way to start doing yoga. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics.

  • Monday evenings 13, 20, 27 Jan & 3 Feb from 7.15pm - 8.15pm

  • Cost R550pp payable upfront

  • Course is limited to 15 people

  • To book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

  • Capitec | Account number 1529037024 | Savings account | Branch code 470010

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4 week Beginners Yoga Course (6.30am - 7.30am)
Jan
13
to Feb 3
Cape Town yoga, fitness, meditation, wellness, healthy living, Yoga

4 week Beginners Yoga Course (6.30am - 7.30am)

This course is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics.

  • Monday mornings 13, 20, 27 Jan & 3 Feb from 6.30am - 7.30am

  • Cost R550pp payable upfront

  • Course is limited to 15 people

  • To book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

  • Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Unwind your mind and untangle your frame
Oct
19
11:00 AM11:00
Cape Town yoga, wellness, healthy living, Yoga

Unwind your mind and untangle your frame

A powerful 2 hour class to help you untangle and release resistance in your body and change movement patterns, leaving your entire body feeling spacious and deliciously buoyant. Learn new ways to bend, stretch, balance, fold & twist and enhance the body's intelligence. You will access deep layers of the fascial lines to increase your flexibility and range of motion.

- Saturday 19 October from 11am-1pm
- cost R300pp
- to book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
- Capitec | Account number 1529037024 | Savings account | Branch code 470010

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About Jane:
Jane is a devotee of the body, she is curious and constantly researching and testing ideas on her own body.
Yoga has ignited her creativity and evolved her ability to negotiate life with equanimity.

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Restorative Yoga Workshop
Sep
7
11:00 AM11:00
Cape Town yoga, Yoga, wellness

Restorative Yoga Workshop

Join us for a wonderful session of restorative poses, chanting and tea. This workshop will use restorative postures, essential oil adjustments and props to fully support you as you unwind and move deep within yourself. We'll end the session with chanting and tea.

- Saturday 7 September from 11am-1pm
- cost R250pp
- to book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
- Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Parent and Child Art & Yoga Workshop
Aug
31
11:00 AM11:00
Yoga, kids yoga cape town, Cape Town yoga, wellness

Parent and Child Art & Yoga Workshop

Blissful parent and child yoga and art workshop. Spend quality time with your child to nurture and strengthen your bond, let the creative juices flow and have fun!

**Kids aged 4-10 year & parents
** R555 for parent and child
**To book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
**Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Beginners Yoga Course for Men (15, 22, 29 Aug & 5 Sept 7.15pm - 8.15pm)
Aug
15
to Sep 5
Yoga, fitness, healthy living, wellness, meditation

Beginners Yoga Course for Men (15, 22, 29 Aug & 5 Sept 7.15pm - 8.15pm)

Join us this August for a special Beginners Yoga Course for Men

Need inspiration to take that first step and roll out a yoga mat? These are just some of the many benefits of yoga you will experience as part of starting a practice.

1. Yoga keeps your body fit, flexible and strong - the poses are powerful and specifically designed to open and strengthen your body efficiently.

2. Yoga will help improve diet, sleep and overall health - In addition to improving overall physical fitness, yoga is an effective treatment for anxiety, depression, and insomnia.

  • Thursday evenings 15, 22, 29 Aug & 5 September from 7.15pm-8.15pm

  • R520pp, payable upfront (limited to 15 people)

  • To book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

  • Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Beginners Yoga Course - Winter Edition
Jun
3
to Jun 24
Yoga, wellness, Cape Town yoga

Beginners Yoga Course - Winter Edition

This 4 week course is a fantastic way to start doing yoga and fight off the winter blues! You will learn the basic yoga principles and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics.

- Monday evenings in June from 7.15pm-8.15pm
- course limited to 15 people
- cost R500pp for the 4 weeks, payable upfront
- to book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
- Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Essential Oil & Yoga Experience
May
29
1:00 PM13:00
wellness, Yoga, Cape Town yoga

Essential Oil & Yoga Experience

Join us for a yoga and essential oil experience to learn more about the wonderful healing benefits of doTerra Essential oils. Karuna DiLibero and Cheryl Lancelles with facilitate this yoga session, incorporating practical application of essential oils and ending with a Q&A.

This session is FREE of charge, but spaces are limited. Please book your spot

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