We are excited to host our next Beginners Yoga Course for Men, starting on 7 July. The 4-week course focuses on strength, flexibility, balance and breath to build a foundational practice. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. Sign up! Come join us 🧘‍♂️..

✅ Sundays 7, 14, 21 & 28 July from 10.30am - 11.30am

✅ Limited to 15 people

✅ R750pp payable upfront

✅ To book, please e-mail us and send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

✅ Capitec | Account number 1529037024 | Savings account | Branch code 470010

** payment is not refundable

We are excited to host our next Beginners Course for Men, starting on 2 October. The 4-week course focuses on strength, flexibility, balance and breath to build a foundational practice. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. Sign up! Come join us 🧘‍♂️..

✅ Mondays 2, 9, 16, 23 October from 7.15pm - 8.15pm

✅ Limited to 15 people

✅ R650pp payable upfront

✅ To book, please e-mail us and send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

✅ Capitec | Account number 1529037024 | Savings account | Branch code 470010

** payment is not refundable

Yoga works! It helps you feel physically stronger, grounded, calm and connected to yourself. This course, led by Elsa Van Niekerk, is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics.

• Limited to 15 people (in studio only)

• Monday evenings 8 - 29 May from 7.15pm - 8.15pm

• R650 for all 4 classes

• Book your spot by sending an email to info@theyogaroomcpt.co.za ; and

• doing an EFT to Capitec | Account 1529037024 | Branch code 470010

* payment required upfront; course is not refundable

Yoga works! It helps you feel physically stronger, grounded, calm and connected to yourself. This course, led by Elsa Van Niekerk, is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics.

• Limited to 15 people (in studio only)

• Monday evenings 23 January - 13 February from 7.15pm - 8.15pm

• R650 for all 4 classes

• Book your spot by sending an email to info@theyogaroomcpt.co.za ; and

• doing an EFT to Capitec | Account 1529037024 | Branch code 470010

* payment required upfront; course is not refundable

Yoga works! It helps you feel physically stronger, grounded, calm and connected to yourself. This course, led by Penny Cooper, is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. AND earn 100 Discovery Vitality points per class.

• Limited to 12 people (in studio only)

• Tuesday evenings 22 February and 1, 8, 15 March from 7.15pm - 8.15pm

• R600 for all 4 classes

• Book your spot by sending an email to info@theyogaroomcpt.co.za ; and

• doing an EFT to Capitec | Account 1529037024 | Branch code 470010

* payment required upfront; course is not refundable

We're very excited about our next Beginners Yoga course starting in October. This course, led by Elsa van Niekerk, is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. AND earn 100 Discovery Vitality points per class.

Limited to only 10 people.

* Tuesday evenings 5,12,19 & 26 October from 7.15pm - 8.15pm

* R575 for all 4 classes

* Book your spot by sending an email to info@theyogaroomcpt.co.za ; and

* doing an EFT to Capitec Account 1529037024 Branch code 470010

This course is a fantastic way to start a yoga practice. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. Classes will take place in the studio and led by Elsa.

Limited to 10 attendees

• Mondays & Thursdays 12, 15, 19, 22 & 26 October from 7.15pm-8.00pm

• R500 for all 5 classes

• Confirm your spot by doing an EFT to Capitec | Account 1529037024 | Branch code 470010 with your name as reference.

• Please send proof of payment to info@theyogaroomcpt.co.za

• Send us an email so we have your details and can send further information

This course is a fantastic way to start doing yoga. You will learn the basic yoga principles, breathing techniques and poses step-by-step, so that at the end of the course you feel confident to continue in regular group classes. Suitable for complete beginners and for anyone looking to brush up on their yoga basics.

• Monday evenings 13, 20, 27 Jan & 3 Feb from 7.15pm - 8.15pm

• Cost R550pp payable upfront

• Course is limited to 15 people

• To book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference

• Capitec | Account number 1529037024 | Savings account | Branch code 470010